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Our teeth are coated with a substance called enamel. Enamel is the hardest substance that can be found in the human body. If you don’t take care of your oral health, your tooth enamel won’t be strong enough to fight off plaque and bacteria.

Aside from practising good oral hygiene, there are various foods that you can eat to make your teeth stronger. Here’s our list of teeth-fortifying foods to add to your diet.


If you’re not lactose intolerant, you’ll be pleased to know that dairy products can help build stronger teeth. Cheese and milk, for example, have casein protein which helps in repairing enamel.

Greens & Legumes

We all know how our leafy greens are packed with so many nutrients that it keeps your body healthy in all the right ways. Nuts and vegetables are actually rich in dietary fibre which can boost oral health. According to a study from Reuters, adding these to your plate can lessen the chances of losing teeth and bone loss due to receding gums.

Wild Salmon

You might want to eat salmon more often because this fish is definitely one of the healthiest fish species available. Wild salmon is rich in omega-3s, which are fatty acids that come with many benefits. One of them is being a steady source of Vitamin D which helps the body absorb calcium.

Green Tea

From weight loss benefits to improved brain function, there are just so many things to love with Green Tea. It contains antioxidants which help in improving your dental health! The catechins in your unsweetened green tea can help in warding off bacteria off of your mouth and lessen the risk for infections.

Crunchy Fruits

Not only are they delicious to eat, but they can also keep your teeth strong! Fruits and veggies that require a lot of chewing like carrot sticks, apples and pears stimulate saliva production to wash off food particles. Its high water content also dilutes the sugar on your teeth which is the culprit for bacterial growth.

And that’s it! Hopefully, you’ll have bigger bites of these in the future.

If you want to give your teeth a tuneup, do check out Glenfern Dental. We’re one of the leading providers of quality oral healthcare here in Melbourne. Our team of specialists and dentist from Wantirna to Ferntree Gully are also well-trained and will guide you in every process that you take.

If you’d like to learn more about our services, contact us here or call us on 03 9758 5625.